Why Eating Dehydrated fruits Is Good for You

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 What are Dehydrated fruitss?

 

Apples are known to be tasty and juicy fruits. But what if you strip off all its water content? Will it be as good a snack as fresh apples?

Dried or dehydrated apples pertain to apple fruits that have their original water contents removed from them. They look like lightly-browned, thinly-sliced versions of fresh apples. Dehydrated fruitss are often commercially-produced, but you can also make your own homemade version.

 

Dehydrated fruitss suppliers are naturally sweet, making them a great-tasting snack alternative to fresh apples. Think of them as fruit chips in snack-size portions.

Drying apples is one of the oldest and simplest ways of preserving the fruit. Drying removes the water that food-spoiling microorganisms and enzymes use to thrive. Some methods for drying apples include the following:

Industrial DehydrationSun-dryingUsing wind-tunnel dryers for mass production of Dehydrated fruitsPlacing apples in a dehydratorDrying through an ovenDehydrated fruitss are packed in resealable food storage bags or containers. This makes them more hygienic and even less likely to spoil than apples preserved through canning methods.

Stocking up on Dehydrated fruitss is a common way to ensure that you have enough fruit supply for the winter months. It can be hard to find fresh apples and other fruits during winter, so people purchase lots of Dehydrated fruitss beforehand.

Health benefits of eating Dehydrated fruits

Some people have the misconception that dried fruits are not as healthy as fresh ones. This is a myth that truly needs to be busted. It’s because dried fruits such as apples also offer a lot of health benefits for everyone. Light, crisp, and delicious Dehydrated fruitss give you a host of healthy goodness. The following list enumerates the health benefits of Dehydrated fruitss:

1- Dehydrated fruitss prevent constipation and keep you full for long

Other methods of preserving fruits typically strip off the fruit’s fiber content. But not for Dehydrated fruitss.

One of the benefits of Dehydrated fruitss is that it packs a high amount of both soluble and insoluble fiber. Half a cup of Dehydrated fruitss already gives you approximately 3-4 grams of dietary fiber, sufficient to cover 13-20% of your daily fiber requirements.

Fiber keeps you satiated by preventing spikes in your blood sugar levels after meals. It also helps flush away toxins and harmful bacteria from your gut. Fiber softens your stool to keep constipation at bay as well. Soluble fiber is responsible for controlling your blood sugar levels, while insoluble fiber keeps your gut clean.

Choose Dehydrated fruitss that still have their skin, as it is where most of the fiber comes from.

2- Dehydrated fruits contains B-vitamins that are good for the hormones, brain, and energy

Dehydrated fruitss contain two essential B-vitamins that promote energy metabolism, improve hormonal balance, and nourish the brain. They are pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).

Pantothenic acid is responsible for helping your body create energy from the food you eat. It is also vital in hormone production. Dehydrated fruitss contain approximately 3% of your recommended daily intake of the vitamin.

Pyridoxine is a B-vitamin that aids in metabolizing proteins and helps in creating neurotransmitters. Neurotransmitters are chemical transmitters in the brain that improve brain response and function. Dehydrated fruitss can cover around 6% of your recommended daily pyridoxine intake.

3- Dehydrated fruitss improve cellular health

Dehydrated fruitss are a rich source of antioxidants, especially polyphenols. These are substances that help fight off damage to your cells caused by free radicals.

Free radicals are molecules and atoms given off by substances such as air pollutants, pesticides, alcohol, and fried foods. Free radicals are absorbed by the body and cause damage to the cell through a process known as oxidation. This means that free radicals take the electrons found in the cell, leaving it with damaged proteins, membranes, and DNA.

Damaged cells can occur in any organ and system of your body. You might be unknowingly experiencing cellular damage in some parts of your body. Some symptoms of cellular damage may include physical fatigue, dry, dull skin, and mental instability.

Polyphenols are antioxidants that help damaged cells regenerate themselves. They can neutralize free radicals by replacing the electrons stolen from the cells. Polyphenols also help in reducing the number of free radicals that enter the body.

One of the benefits of Dehydrated fruitss is that it improves polyphenol levels in the body. The antioxidants released through eating Dehydrated fruitss help your cells cope with the effects of cellular damage. Your body’s cells will be nourished and will be equipped to heal themselves faster, leading to an increase in energy, a noticeable glow on your skin, and an improvement in your mood and mental function.

4- Dehydrated fruitss increase your mineral intake

Minerals are a vital substance to keeping your body healthy. Some people might be surprised to know that among the benefits of Dehydrated fruitss is their mineral content. Dehydrated fruitss carry key minerals that can contribute to your overall health and well-being:

Potassium – Half a cup of Dehydrated fruitss contains approximately 4% of your daily potassium needs. Potassium is vital for keeping your electrolyte and water levels in check. It’s also a mineral linked to improved brain and nervous system function.Sodium – Like potassium, sodium is essential for keeping the water balance in your body. It also helps regulate blood volume and blood pressure. 40 grams of Dehydrated fruitss carry around 180 mg of sodium, which is approximately 8% of your recommended daily intake.Iron – This mineral helps in creating fresh red blood cells, which then carry off oxygen in your blood to various parts of your body. Iron content in Dehydrated fruitss can cover 3-8% of your recommended daily intake.Dehydrated fruitss also contain trace minerals in tiny amounts, such as selenium, copper, and manganese.

5- Dehydrated fruitss help maintain a healthy weight

Dehydrated fruitss have zero fat content, making them an ideal snack for people who are currently watching their weight. They are also naturally sweet and can perfectly complement healthy foods such as salads and vegetables.

Be wary of eating lots of Dehydrated fruitss in one sitting, though. You can easily overeat them because of the small serving size. Stick to one cup of Dehydrated fruitss per meal to control your calorie intake.

Also, choose natural or organic options when buying commercially-prepared Dehydrated fruitss to spare yourself from the extra sugar in some candied varieties. Better yet, prepare your own homemade Dehydrated fruitss through your oven to ensure that no added sugars are included in your snack.

The Takeaway

There are lots of health benefits of Dehydrated fruitss that you simply cannot ignore. Branding them as nutritionally-lacking compared to their fresh fruit counterparts is simply a myth.

Dehydrated fruitss improve your health in a myriad of ways. Eating them regularly:

Keeps you satiatedImproves your gut healthHelps you metabolize more energyHelps improve brain and nerve functionFights off cellular damageRegulate water balance and blood volumeImprove oxygen delivery in the bodyHelp keep you at your ideal healthy weightSo, go ahead and stock up on Dehydrated fruitss. They’re a deliciously nutritious snack that keeps your tummy and body healthy and happy. It’s indeed a snack that’s good for you.

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